Hands on touch can provide incredible healing, support, connection and grounding. It can aid us as teachers in providing precisely the...

The Power of Emotions: Allowing Energy to Flow The word "emotion" comes from the Latin word "emovere," which means "to move out." This is...

"Is there a point when things just click? Does it come with practice and time or can it just happen one day? And do those moments come in...

Within each path of yoga, there is a different understanding of psychology. For yogis, psychology has been around since long before...

Tantra is a world view of reality, and more than anything is considered in India as a philosophy of how to see the world. The word Tantra...

Yoga is known as an empirical science, that is: “a science based on observation or experience.” When we move from the external world into...

Picture yourself at your spiritual peak. For years, you have dedicated yourself to various practices such as meditation, yoga, qigong,...

Movement has the capacity to take us to the home of the soul, the world within, for which we have no name. Movement reaches our deepest...

In yoga there are four main paths. There is Raj yoga, which is one of the most commonly practiced including Asana and meditation. There...

India is a country that is built upon the principles of Bhakti, a devotional practice in Hinduism that emphasizes love and devotion...

3 tantric practices : Our Emotions as a Spiritual Path

The Cosmic Dance Within: A tantric view on Wisdom According to Hindu Tantra, the universe is comprised of two fundamental principles:...

By Ishvari Olivia Belanger When I finally confronted my imposter syndrome, I had already been teaching yoga for 6 years. I was quietly...

The heart has its own intelligence. Trusting and surrendering control to the heart leads to alignment with Truth and a fulfilling life.

An Introduction to the Vijanana Bhairava Tantra The Vijnanabhairava Tantra is, in my humble opinion, one of the most important Tantric...

The Vijnanabhairava Tantra is an ancient text that presents the sadhak/practitioner with 112 different techniques to transcend the...

Tantra understands that all suffering comes from the feeling of separation. This sense of separateness of ourselves, as individual...

The Vijnana Bhairava Tantra (VBT) is a text that offers rare and unorthodox meditations that can be easily incorporated into our everyday...

The concept of wisdom residing in the heart is a notion that has been echoed by both science and spirituality. It is a belief that has...

by Ishvari Belanger You already know this – the importance of letting go and relaxing. When you access the deep mind-body of relaxation,...