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Apr 27, 20222 min read
Apple Blossom Tarts & Date Syrup
One of the many ways we can take our Yoga off the mat and into our everyday lives is through the practice of Dhāna, which can be...
Mar 26, 20224 min read
Catching The Spiritual Ego
The spiritual ego is the sneakiest disguise the ego can take. As you’re getting closer to Truth, your mind really learns how to turn all...
Mar 19, 20221 min read
To Live Authentically
By Artemis Emily Doyle I didn’t know who I was when I first started trying to find myself, but I had an idea. And now, as I continue to...
Mar 10, 20222 min read
Dreamy Almond Carob Cookies
One of the many ways we can take our Yoga off the mat and into our everyday lives is through the practice of Dhāna, which can be...
Mar 5, 20223 min read
6 Important Questions When Exploring Spirituality
When we decide to begin exploring different spiritual avenues, teachers, books, ashrams, courses, etc. it's very important to be...
Feb 23, 20222 min read
Mahāśivarātri: Celebrating with Anuttara
As we write this, we are approaching the auspicious night of Maha Shivaratri! This day, marked by the black moon, signifies the potential...
Feb 20, 20222 min read
The Way of Attention
The first subtle separation we experience in our life before we face “tall and short” “black and white” “man and woman” is the simple and...
Feb 16, 20223 min read
Palak Paneer & Chapati
Palak is Hindi for spinach, and paneer is a type of cheese eaten in India (similar to cottage cheese; tofu being a vegan substitute). In...
Feb 12, 20225 min read
The Path of Awakening
For most of us, we are likely familiar with terms like 'awakening', 'moksha', 'freedom', 'enlightenment', 'liberation', etc. In this...
Feb 4, 20222 min read
Why Experience Duality?
Why do we experience duality? Why must we go through the pain and suffering of the illusion of separation only to come back to what...
Jan 28, 20223 min read
Philosophy & History of Tantra
This blog post is made up of two sections from our book The Power of Tantra Meditation: 'The Philosophy of Tantra' and 'A Brief History...
Jan 25, 20223 min read
What is Non-Dual Tantra?
Some spiritual traditions will emphasize the transcendental, deny the sanctity of the manifest, and aim to move beyond the immanent...
Jan 4, 20223 min read
What is 'Guru'?
There are many misconceptions about what Guru means and the role Guru can play in our lives. For example, the myth that the Guru is just...
Jan 4, 20222 min read
Breakfast Kanjee for Digestive Fire
One of the many ways we can take our Yoga off the mat and into our everyday lives is through the practice of Dhāna, which can be...
Dec 21, 20212 min read
Actualize a New Way of Life - Dakṣiṇa
Money is often seen as a dirty thing in the world of spirituality when in actuality money and spiritual study are coming from the same...
Dec 8, 20213 min read
Festive Vegan Lentil Stuffing Balls & Miso Gravy
One of the many ways we can take our Yoga off the mat and into our everyday lives is through the practice of Dhāna, which can be...
Nov 24, 20212 min read
Building on a Strong Foundation: Becoming a Yoga Teacher
At Anuttara, we understand that becoming a Yoga teacher is not a simple certification process, but an ongoing deepening into one's own...
Sep 28, 20213 min read
5 Reasons an ONLINE YTT is for YOU
When the COVID-19 pandemic shifted seemingly everything online, Yoga Alliance allowed for registered Yoga Teacher Trainings (YTT) to be...
Sep 6, 20214 min read
Navarātri: What is it and How do we Celebrate?
Spirituality is not always about transcendence, at least not in the tantrik tradition. Tantra does honour and incorporate transcendence...
Mar 9, 20212 min read
Offering of a Gift
Dakṣiṇa (दक्षिण) refers to the “offering of a gift”. Dakshina is usually offered after a spiritual teacher, practitioner, or holy person...
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